For our first episode, we found it appropriate to document our 3 day juice detox as it is an amazing way to kick-start a healthy lifestyle.
We'd been hearing about the benefits of juice fasting for a while, so we decided to give it a shot. Though drinking only juice for 3 days sounds an awful lot like a crash diet, it's actually a great way to get all the nutrients you need while giving your digestive system a rest. This way your body can go to work on other things (like clearing your skin, detoxifying your body, and improving your overall health).
If you are looking to take on the juice detox, here's a list of sources we referenced:
JuiceFasting.org
Christa's Favorite Source
Whitney's Favorite Source
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haha my first thought was 'i bet they made marc and saleem film this.'
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ReplyDeleteYou two are adorable. I hope you both are enjoying the heckles out of my juicer. (jooser? haha get it Christa?) Anyway, this is such a great idea you guys. Keep it up! I would love to see the recipes/blogs/videos that you guys tried out from cooking class (ie. Cucumber pasta.. I wanna learn how to make that) xoxo
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