Raw Brownies - Delicious and Great for Skin

Youth and beauty are highly coveted in society today. People are constantly looking for ways to improve their skin/acne/wrinkles and get their skin to glow. What they don't realize is that what they are eating is directly affecting what their skin looks like.

Sugar is the devil. When it enters the bloodstream, it attaches itself to proteins and forms new molecules called advanced glycation end products (AGEs for short). As these molecules accumulate, they damage adjacent proteins, especially collagen and elastin. The more sugar you eat, the more AGEs you develop, and the less chance your skin has of remaining firm and elastic.

However, desserts are delicious and we don't want to give them up! So, we have put together a recipe for brownies which is not only sugar free, but only uses ingredients that contribute to good skin.

Watch our video here....

Here is a list of the ingredients we used and why:

Dates - One of the best natural sources of potassium (a mineral that helps with the growth of new cells). When your body produces new cells, your skin is able to become healthier.

Walnuts - Walnuts are one of the top sources of Omega-3 fatty acids, are rich in Vitamin E, and have anti-inflammatory properties. Fatty acids are important to cell membrane function and will hydrate your skin and Vitamin E neutralizes free radicals (which are responsible for tissue and cellular damage). Lastly, anti-inflammatory properties will help reduce redness and signs of irritation.

Cocoa - Contains anti-aging and anti-inflammatory properties as well as a high content of sulfur. Sulfur is often referred to as the "beauty mineral" because it promotes strong nails, hair, and healthy skin. It is also extremely high in antioxidants.

Raspberries - High in antioxidants and Vitamin C. Antioxidants prevent sunburn, and protect cells damaged from sun exposure while Vitamin C aids the production and maintenance of collagen.

Note: If you are having trouble accessing the video for this post, view it here!